Aughton Hypnotherapy

Hi, if you’ve clicked on this website, I’m going to hazard a guess you’re looking for help with anxiety, stress, or issues relating to something exacerbated by anxiety, something we excel at helping with here at Aughton Hypnotherapy.

I’m Jen, I’m a Solution Focused Clinical Hypnotherapist and Psychotherapist and every day in my clinic and online, I help people with anxiety and stress-related issues which are stopping them from getting a good night’s sleep, reducing the enjoyment they get out of their life, preventing them from living in the moment because they’re worrying about the ‘What If’s?’ or ruminating on what’s already happened – over thinking and perhaps experiencing physical symptoms they need not be because of stress and anxiety.

The knock-on effect this causes can be far-reaching. When we are busy worrying about what might never happen (but it feels like it will) or spend our time reviewing past things, we stop enjoying our lives.

Stress and anxiety can make us feel ill. We can get more headaches and migraines, stomach issues (like IBS), stop sleeping properly, find ourselves eating all the wrong foods at the wrong times, and drinking more than we want to, struggling to cope with the day-to-day tasks, perhaps finding it harder to focus and our self-esteem and confidence takes a battering.

Hypnotherapy is brilliant for helping to reduce anxiety and stress and boost your emotional well-being, which in turn helps with self-esteem and confidence.

It also helps with pain management and chronic conditions like fibromyalgia, IBS, Chrones, Endometriosis, PCOS, and more.

As well as significantly helping to reduce stress and anxiety, Hypnotherapy can help rid you of your phobias so you can live a life free from fear, enjoy your holidays without fear of flying etc.

With my background in Midwifery and Sexual and Reproductive Health, I utilise my knowledge to help women cope with PMS and PMDD, Fertility issues, stay calm during Pregnancy and Birth,- reduce anxiety, and helping women to cope as they navigate through Perimenopause and Menopause.

All appointments are booked via my online booking system, which you can find here.

This website contains everything you need to know about my clinic and how Solution-Focused Hypnotherapy works, including reviews and FAQs. However, please do not hesitate to get in touch if you have questions about how I can help you!

For more information about how I can help you, please get in touch with me!

Jen

    
 
 
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   Katy McFarlane 
 August 25, 2026
 
 
  I would highly reccomend Jen an amazing professional with health, kindness and options focused approaches at the heart of her practice. I found exactly what I needed in a therapist and learned so much about my own brain at a time I needed it most. Thanks for being part of my journey!
  
 
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   Nichola Alker 
 June 9, 2026
 
 
  Jen was understanding and explained the theory behind anxiety with the brain. Also why repeat behaviours happen. The hypnotherapy was super calming and the best part for me where I could fully relax. This is me on the road to recovery. Many thanks 😊
  
 
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   Olivia Willcox 
 May 26, 2026
 
 
  ⭐⭐⭐⭐⭐ Life Changing Support - I Can’t Recommend Jen Enough! I started weekly sessions with Jen five months ago when I was at breaking point. I was dealing with crippling anxiety that stopped me from doing normal things like flying, going on holiday, visiting the dentist, and managing health anxiety. I had tried multiple therapies in the past and understood the concept of anxiety, but I just couldn't put it into practice. I honestly couldn’t see how my life could ever improve. Fast forward to today, and I never thought I could be living the life I have now. Thanks to Jen, I’ve successfully had dental treatments and have even been away on holiday, alongside countless other wins that once felt completely impossible. While I still experience normal anxious moments, I can control them easily now. It’s so much more manageable, and I never get to that terrifying spiralling point anymore. Jen is a truly amazing therapist. She listens, without judgement, shows genuine care and interest, and creates a completely safe space. She has seen all different versions of me, yet she shows up with the same patience, kindness and support every single time. She even accommodates last minute sessions when I’m struggling, always with genuine willingness. One thing that makes Jen so special is how much she celebrates every little win with you. People around you don’t always understand how huge it is to do something that feels terrifying when you struggle with anxiety; but Jen gets it, and she makes you feel proud of every step forward. I know most people do their sessions and move on, but I honestly can't imagine losing her support and our chats…so she is likely stuck with me for a while longer (if she’ll have me! 🤣). If you are on the fence about hypnotherapy, let my experience be the push you need to give it a go. You have nothing to lose and everything to gain. Thank you so much, Jen. I honestly owe you more than I could ever put into words ❤️
  
 
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   Tinker Belle 
 April 23, 2026
 
 
  It took me a very long time to pluck up the courage to get some help for the almost crippling anxiety that appeared almost out of nowhere . I made my first appointment with Jen and on our first session she made me feel at ease straight away with her warm approach and gentle humour and clearly explained how the primitive part of my brain was working. The deep relaxation sessions and helpful relaxing tape at night has been an extremely helpful addition to my weekly sessions.  Today, after roughly 12 sessions I now have my life back, a tearful realisation of that hit me last week realising how far I had come.  I am so glad I booked my first session with Jen she has really helped me more than words can say and I cannot recommend her enough.
  
 
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   Tania Holroyd 
 March 3, 2026
 
 
  After struggling on for some time I decided to take the plunge and address my issue today with my 1st consultation. After explaining certain things to me Jen made me feel like I am 100% on the right path and at long last it has given me some hope that I can begin to feel much better in the near future. Can’t wait to start my sessions with Jen .
  
 
 
  
 
 
   Trustindex rating score: 5.0 of 5, based on 78 reviews