Aughton Hypnotherapy

Aughton Hypnotherapy

Helping you to grow towards the future you want

Online Hypnotherapy

Hypnotherapy can be delivered successfully either online or face-to-face. For some clients, it is even more effective to have online hypnotherapy as it reduces travel time or time out of busy working days.

The research that followed the Covid -19 crisis has shown that “Virtual therapy has really exceeded people’s expectations in the last few weeks,” (John Torous – Harvard Medical School) and that ‘Talking to your therapist from the comfort of your own home has suddenly been normalised…’ New Scientist Magazine – 24/4/2020

Online Hypnotherapy works as well as face-to-face, and there is evidence to support this: It has been found to be effective for low mood, anxiety, stress, PTSD, phobias, relationship issues, adjustment issues, and grief. (Journal of Affective Disorders, 2013).

A University of Zurich study found that online therapy was more effective for clients with depression than face-to-face therapy.

My online sessions have lovely feedback from my clients, many of whom would not have been able to come to me as they live in The Northern Scottish Isles, Devon, Essex and Macclesfield to name a few. Distance is no longer an issue or travel restrictions a problem when there is the internet as a solution!

All my online sessions are run via Zoom which has good security. Your booking email has your session link for your Zoom session in it, so don’t delete it! You will need a stable internet connection, a computer, tablet or smartphone, and somewhere you can sit or lie comfortably.

For more information please get in touch with me:

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