General Wellbeing

Sometimes in life, we can feel a little lost like our spark has gone and we aren’t quite ourselves. we can feel a little stuck in a rut and perhaps like we know things aren’t quite right, and we need something to change but are not sure how to go about it, perhaps our general wellbeing is below par and we need a little help to get back to feeling like ourselves again?

This is where Solution Focused Hypnotherapy can really help. We don’t focus on the problem and it does what it says on the tin: we focus on the solution. We focus on where we want to be, what we’d like to accomplish and what will help us feel better, in small steps creating small changes to accomplish that overall change.

Together we work on helping you to feel like you again, by bringing joy back into your life, focusing on the things that you enjoy, the positive aspects of life and general wellbeing. Reducing feelings of overwhelm and burnout so that you can develop resilience to those things that bring you stress and anxiety and cope with life in general.

Rebuilding your confidence and self-esteem and you get your joie de vivre* back.

For more information about how Solution Focused Hypnotherapy will benefit you please get in touch.

*”the quiet joy in being one’s self…a spontaneous relaxed enjoyment, a primitive joie de vivre – happiness in life”

 
 
 
 
 
 
 
 
 
 
 
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 Katy McFarlane 
 
August 25, 2026
 
 
  
I would highly reccomend Jen an amazing professional with health, kindness and options focused approaches at the heart of her practice. I found exactly what I needed in a therapist and learned so much about my own brain at a time I needed it most. Thanks for being part of my journey!
  
 
 
 
 
 
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 Nichola Alker 
 
June 9, 2026
 
 
  
Jen was understanding and explained the theory behind anxiety with the brain. Also why repeat behaviours happen. The hypnotherapy was super calming and the best part for me where I could fully relax. This is me on the road to recovery. Many thanks 😊
  
 
 
 
 
 
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 Olivia Willcox 
 
May 26, 2026
 
 
  
⭐⭐⭐⭐⭐ Life Changing Support - I Can’t Recommend Jen Enough! I started weekly sessions with Jen five months ago when I was at breaking point. I was dealing with crippling anxiety that stopped me from doing normal things like flying, going on holiday, visiting the dentist, and managing health anxiety. I had tried multiple therapies in the past and understood the concept of anxiety, but I just couldn't put it into practice. I honestly couldn’t see how my life could ever improve. Fast forward to today, and I never thought I could be living the life I have now. Thanks to Jen, I’ve successfully had dental treatments and have even been away on holiday, alongside countless other wins that once felt completely impossible. While I still experience normal anxious moments, I can control them easily now. It’s so much more manageable, and I never get to that terrifying spiralling point anymore. Jen is a truly amazing therapist. She listens, without judgement, shows genuine care and interest, and creates a completely safe space. She has seen all different versions of me, yet she shows up with the same patience, kindness and support every single time. She even accommodates last minute sessions when I’m struggling, always with genuine willingness. One thing that makes Jen so special is how much she celebrates every little win with you. People around you don’t always understand how huge it is to do something that feels terrifying when you struggle with anxiety; but Jen gets it, and she makes you feel proud of every step forward. I know most people do their sessions and move on, but I honestly can't imagine losing her support and our chats…so she is likely stuck with me for a while longer (if she’ll have me! 🤣). If you are on the fence about hypnotherapy, let my experience be the push you need to give it a go. You have nothing to lose and everything to gain. Thank you so much, Jen. I honestly owe you more than I could ever put into words ❤️
  
 
 
 
 
 
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 Tinker Belle 
 
April 23, 2026
 
 
  
It took me a very long time to pluck up the courage to get some help for the almost crippling anxiety that appeared almost out of nowhere . I made my first appointment with Jen and on our first session she made me feel at ease straight away with her warm approach and gentle humour and clearly explained how the primitive part of my brain was working. The deep relaxation sessions and helpful relaxing tape at night has been an extremely helpful addition to my weekly sessions.  Today, after roughly 12 sessions I now have my life back, a tearful realisation of that hit me last week realising how far I had come.  I am so glad I booked my first session with Jen she has really helped me more than words can say and I cannot recommend her enough.
  
 
 
 
 
 
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 Tania Holroyd 
 
March 3, 2026
 
 
  
After struggling on for some time I decided to take the plunge and address my issue today with my 1st consultation. After explaining certain things to me Jen made me feel like I am 100% on the right path and at long last it has given me some hope that I can begin to feel much better in the near future. Can’t wait to start my sessions with Jen .
  
 
 
 
 
 
 
 
 
 Trustindex rating score: 5.0 of 5, based on 78 reviews