General Wellbeing

Sometimes in life, we can feel a little lost like our spark has gone and we aren’t quite ourselves. we can feel a little stuck in a rut and perhaps like we know things aren’t quite right, and we need something to change but are not sure how to go about it, perhaps our general wellbeing is below par and we need a little help to get back to feeling like ourselves again?

This is where Solution Focused Hypnotherapy can really help. We don’t focus on the problem and it does what it says on the tin: we focus on the solution. We focus on where we want to be, what we’d like to accomplish and what will help us feel better, in small steps creating small changes to accomplish that overall change.

Together we work on helping you to feel like you again, by bringing joy back into your life, focusing on the things that you enjoy, the positive aspects of life and general wellbeing. Reducing feelings of overwhelm and burnout so that you can develop resilience to those things that bring you stress and anxiety and cope with life in general.

Rebuilding your confidence and self-esteem and you get your joie de vivre* back.

For more information about how Solution Focused Hypnotherapy will benefit you please get in touch.

*”the quiet joy in being one’s self…a spontaneous relaxed enjoyment, a primitive joie de vivre – happiness in life”