Menopause, often called “the change,” is a significant phase in a woman’s life that can bring about various physical and emotional experiences. While some women breeze through this transition with minimal symptoms, others may encounter various challenges that can impact their well-being. From hot flushes and mood swings to weight gain and low sex drive, the symptoms vary from woman to woman. As a Clinical Hypnotherapist and Psychotherapist, I believe in helping women cope, adjust, and embrace this phase feeling better than they ever thought possible.
Understanding Menopause: The average age of menopause in the UK is 51, but it can occur anywhere between 40 and 58 years of age. In some cases, women may experience premature menopause before they’re 40. Perimenopause, the transitional phase leading up to the final menstrual cycle, can last between 4 to 8 years and sometimes continues even after periods cease. It’s a significant duration during which women may experience various characteristic symptoms.
The Impact of Hormonal Fluctuations: One common and well-known symptom of menopause is hot flashes, affecting approximately three-quarters of menopausal women. These flushing episodes are believed to be triggered by fluctuating estrogen levels and can be accompanied by anxiety, sleep disturbances, and potential embarrassment. As a Hypnotherapist, I emphasize the importance of sleep patterns and offer assistance in restoring everyday routines, reducing anxiety, and facilitating a quicker return to sleep after being awakened by hot flushes. Additionally, research suggests that the stress hormone cortisol increases with hot flashes, and Solution Focused Hypnotherapy (SFH) can play a beneficial role in managing cortisol levels.
Cortisol and its Effects: Cortisol, commonly known as the stress hormone, can harm our well-being during the menopausal phase. Elevated cortisol levels keep us on high alert, promote negative thinking patterns, impact self-esteem, and affect weight management. Many women experience weight gain around the middle and struggle to shed excess pounds. Increased cortisol levels also contribute to cravings for fatty and sugary foods. SFH can help regulate cortisol levels, enabling women to regain confidence, improve body image, make healthier lifestyle choices, and enhance overall physical and mental well-being.
Embracing Change and Navigating Emotions: The hormonal roller coaster during menopause can often lead to emotional challenges. While hormones alone don’t determine our moods and behaviours, their fluctuation during this phase can trigger negative emotions, short tempers, and heightened anxiety. Moreover, menopause represents a significant life change for many women, which can evoke a sense of grief. For some, it marks the end of reproductive capabilities, and acceptance of this reality can be challenging, mainly if it occurs earlier than expected or is linked to medical treatment. SFH encourages a shift from cortisol-driven thinking to the production of serotonin, dopamine, and endorphins – neurotransmitters and hormones associated with happiness and calmness. This shift in perspective empowers women to make better decisions, embrace positive lifestyle changes, and regain control over their physical and emotional well-being.
Coping Mechanisms and Future Outlook: While we cannot halt the natural progression of menopause, we can equip ourselves with effective coping mechanisms. By embracing a positive perspective and adopting solution-focused approaches, women can gain control over more minor aspects of their lives, improving overall well-being. Reducing alcohol intake, quitting smoking, adopting a healthy diet, engaging in physical activity, and prioritizing quality sleep are all positive steps that can improve mood, increase energy levels, and foster a better future.
Menopause is a transformative phase in a woman’s life, and while it may come with its share of challenges, it can also present an opportunity for growth and self-discovery. As a Clinical Hypnotherapist and Psychotherapist, I am passionate about helping women navigate this journey with resilience, empowerment, and positivity. We can develop coping strategies, address hormonal imbalances, and cultivate a more positive outlook through Solution Focused Hypnotherapy.
Remember, menopause is not an obstacle but a new chapter in your life waiting to be embraced.
