Tag: anxiety
16
May
I recently returned to walking
by Jen
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I recently returned to walking. It sounds odd when I put it like that, but bear with me; I'll explain myself. There have been times when...
07
Jul
Navigating the Menopause Journey
by Jen
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Menopause, often called “the change,” is a significant phase in a woman’s life that can bring about various physical and emotional experiences. While some women...
26
Jun
Achieving Quality Sleep: Essential Tips for a Restful Night and Enhanced Well-being.
by Jen
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Achieving Quality Sleep: Essential Tips for a Restful Night and Enhanced Well-being. What to do when you're not getting enough sleep!
15
Jun
How Can Hypnotherapy Supercharge Your Mental Health Journey?
by Jen
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We all know that caring for our minds is just as important as caring for our bodies. And that’s where hypnotherapy can swoop in, ready...
14
Jun
Regaining Control: A Guide to Overcoming Overthinking.
by Jen
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Life can be a whirlwind of thoughts and worries, spinning us into overthinking. But fear not! Overthinking doesn’t have to rain on your parade. In...
26
May
So, you’re perimenopausal and feeling anxious?
by Jen
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So, You’re Perimenopausal and feeling anxious? Welcome to the club! Perimenopause is a time of change for women, and anxiety is a common symptom. It’s...
22
Jan
Why is Knitting (and other crafts) good for the brain?
by Jen
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It's interesting that around 100 years ago, Doctors even used to prescribe knitting to women who they'd describe as 'overwrought with anxiety' because they found...
