Tag: stress
23
May
What is it you do?
by Jen
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I've been getting a lot of questions lately about Solution-Focused Hypnotherapy (SFH), so I wrote a blog post to explain it! Solution-Focused Hypnotherapy (SFH) is...
16
May
I recently returned to walking…
by Jen
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I recently returned to walking. It sounds odd when I put it like that, but bear with me; I'll explain myself. There have been times when...
07
Jul
Navigating the Menopause Journey
by Jen
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Menopause, often called “the change,” is a significant phase in a woman’s life that can bring about various physical and emotional experiences. While some women...
27
Jun
Embrace the Power of Napping: The Epic Recharge Adventure!
by Jen
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In a world obsessed with hustle and productivity, we often forget the incredible benefits of a nap. But guess what? Napping isn't just for lazy...
26
Jun
Achieving Quality Sleep: Essential Tips for a Restful Night and Enhanced Well-being.
by Jen
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Achieving Quality Sleep: Essential Tips for a Restful Night and Enhanced Well-being. What to do when you're not getting enough sleep!
15
Jun
How Can Hypnotherapy Supercharge Your Mental Health Journey?
by Jen
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We all know that caring for our minds is just as important as caring for our bodies. And that’s where hypnotherapy can swoop in, ready...
26
May
So, you’re perimenopausal and feeling anxious?
by Jen
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So, You’re Perimenopausal and feeling anxious? Welcome to the club! Perimenopause is a time of change for women, and anxiety is a common symptom. It’s...
22
Jan
Why is Knitting (and other crafts) good for the brain?
by Jen
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It's interesting that around 100 years ago, Doctors even used to prescribe knitting to women who they'd describe as 'overwrought with anxiety' because they found...