Tag: perimenopause
23
May
Perimenopause and The Rage!
by Jen
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Perimenopausal rage is like an emotional rollercoaster: sudden dips into anger, unexpected climbs of irritability, and wild loops of mood swings. Hold on tight; it's...
23
May
What is it you do?
by Jen
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I've been getting a lot of questions lately about Solution-Focused Hypnotherapy (SFH), so I wrote a blog post to explain it! Solution-Focused Hypnotherapy (SFH) is...
16
May
I recently returned to walking…
by Jen
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I recently returned to walking. It sounds odd when I put it like that, but bear with me; I'll explain myself. There have been times when...
26
Jun
Achieving Quality Sleep: Essential Tips for a Restful Night and Enhanced Well-being.
by Jen
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Achieving Quality Sleep: Essential Tips for a Restful Night and Enhanced Well-being. What to do when you're not getting enough sleep!
26
May
So, you’re perimenopausal and feeling anxious?
by Jen
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So, You’re Perimenopausal and feeling anxious? Welcome to the club! Perimenopause is a time of change for women, and anxiety is a common symptom. It’s...
