Tag: stress
01
Dec
Overwhelmed by Christmas Stress? Simple Ways to Restore Peace and Joy
by Jen
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For many women, Christmas isn't simply a season of sparkle and joy — it's a season of pressure, overwhelm and stress. Pressure to plan, organise,...
24
Nov
You’re Anxious and Perimenopausal, why?
by Jen
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Anxiety and the Perimenopause: Why does it happen? Perimenopause is a natural transition, but for many women, it arrives with something unexpected and unsettling, something...
11
Nov
Does socialising make you want to run and hide?
by Jen
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Have you ever made plans on a Monday only to find yourself desperate for an excuse to avoid going out by Saturday? Does the idea...
01
Oct
Why can’t you get that thought out of your head?
by Jen
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Bear with me, the link might seem tenuous, but I promise this will all make sense! Spotting yellow (or blue, or red) cars is a...
09
Mar
CBT or Hypnotherapy?
by Jen
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Which therapy will suit you best: Solution Focused Hypnotherapy or Cognitive Behavioural Therapy?
23
May
What happens in a Hypnotherapy session?
by Jen
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I've been getting a lot of questions lately about Solution-Focused Hypnotherapy (SFH), so I wrote a blog post to explain it! Solution-Focused Hypnotherapy (SFH) is...
16
May
I recently returned to walking…
by Jen
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I recently returned to walking. It sounds odd when I put it like that, but bear with me; I'll explain myself. There have been times when...
07
Jul
Navigating the Menopause Journey
by Jen
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Menopause, often called “the change,” is a significant phase in a woman’s life that can bring about various physical and emotional experiences. While some women...
27
Jun
Embrace the Power of Napping: The Epic Recharge Adventure!
by Jen
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In a world obsessed with hustle and productivity, we often forget the incredible benefits of a nap. But guess what? Napping isn't just for lazy...
26
Jun
Achieving Quality Sleep: Essential Tips for a Restful Night and Enhanced Well-being.
by Jen
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Achieving Quality Sleep: Essential Tips for a Restful Night and Enhanced Well-being. What to do when you're not getting enough sleep!
