Tag: happiness
01
Dec
Overwhelmed by Christmas Stress? Simple Ways to Restore Peace and Joy
by Jen
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For many women, Christmas isn't simply a season of sparkle and joy — it's a season of pressure, overwhelm and stress. Pressure to plan, organise,...
24
Nov
You’re Anxious and Perimenopausal, why?
by Jen
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Anxiety and the Perimenopause: Why does it happen? Perimenopause is a natural transition, but for many women, it arrives with something unexpected and unsettling, something...
09
Mar
CBT or Hypnotherapy?
by Jen
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Which therapy will suit you best: Solution Focused Hypnotherapy or Cognitive Behavioural Therapy?
23
May
Perimenopause and The Rage!
by Jen
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Perimenopausal rage is like an emotional rollercoaster: sudden dips into anger, unexpected climbs of irritability, and wild loops of mood swings. Hold on tight; it's...
16
May
I recently returned to walking…
by Jen
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I recently returned to walking. It sounds odd when I put it like that, but bear with me; I'll explain myself. There have been times when...
07
Jul
Navigating the Menopause Journey
by Jen
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Menopause, often called “the change,” is a significant phase in a woman’s life that can bring about various physical and emotional experiences. While some women...
15
Jun
How Can Hypnotherapy Supercharge Your Mental Health Journey?
by Jen
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We all know that caring for our minds is just as important as caring for our bodies. And that’s where hypnotherapy can swoop in, ready...
26
May
So, you’re perimenopausal and feeling anxious?
by Jen
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So, You’re Perimenopausal and feeling anxious? Welcome to the club! Perimenopause is a time of change for women, and anxiety is a common symptom. It’s...
