Tag: anxiety
11
Nov
When Socialising Creates Anxiety
by Jen
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Have you ever made plans on a Monday only to find yourself desperate for an excuse to avoid going out by Saturday? Does the idea...
01
Oct
The Link between Yellow Cars and Anxious Thoughts.
by Jen
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Bear with me, the link might seem tenuous, but I promise this will all make sense! Spotting yellow (or blue, or red) cars is a...
09
Mar
CBT or Hypnotherapy?
by Jen
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Which therapy will suit you best: Solution Focused Hypnotherapy or Cognitive Behavioural Therapy?
23
May
Perimenopause and The Rage!
by Jen
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Perimenopausal rage is like an emotional rollercoaster: sudden dips into anger, unexpected climbs of irritability, and wild loops of mood swings. Hold on tight; it's...
23
May
What is it you do?
by Jen
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I've been getting a lot of questions lately about Solution-Focused Hypnotherapy (SFH), so I wrote a blog post to explain it! Solution-Focused Hypnotherapy (SFH) is...
16
May
I recently returned to walking…
by Jen
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I recently returned to walking. It sounds odd when I put it like that, but bear with me; I'll explain myself. There have been times when...
07
Jul
Navigating the Menopause Journey
by Jen
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Menopause, often called “the change,” is a significant phase in a woman’s life that can bring about various physical and emotional experiences. While some women...
26
Jun
Achieving Quality Sleep: Essential Tips for a Restful Night and Enhanced Well-being.
by Jen
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Achieving Quality Sleep: Essential Tips for a Restful Night and Enhanced Well-being. What to do when you're not getting enough sleep!
15
Jun
How Can Hypnotherapy Supercharge Your Mental Health Journey?
by Jen
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We all know that caring for our minds is just as important as caring for our bodies. And that’s where hypnotherapy can swoop in, ready...
14
Jun
Regaining Control: A Guide to Overcoming Overthinking.
by Jen
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Life can be a whirlwind of thoughts and worries, spinning us into overthinking. But fear not! Overthinking doesn’t have to rain on your parade. In...
