Sleep Better

Sleep better, feel better, eat better, think better.

In a nutshell, we all know how awful we feel when we don’t get a good night’s sleep – and how much it affects us for that to go on for more than one night, or even weeks, months and possibly longer.
We all know how much worse things feel when we don’t get enough sleep, and how much better we feel after having a good night’s sleep.

When we sleep better, we wake feeling better, make better decisions, think more clearly, eat healthier, are in a better mood, and generally feel better about ourselves.

So many of my clients come to see me saying that they don’t sleep well, have disturbed nights’ sleep, often waking at 2, 3 or 4 am, struggle to get back to sleep if at all and feel lethargic when they do get up, usually needing naps to get them through the day or relying on caffeine.

It is one of the most common symptoms of stress and anxiety that I see – and the first that gets resolved!

Hypnotherapy can be highly beneficial in helping you achieve a better night’s sleep, regulate your sleep pattern, and improve the quality of your sleep.

How can I help you improve your sleep pattern by reducing your stress levels and aiding your ability to sleep better at night?

Solution-focused hypnotherapy is wonderful at helping you focus on the positive, rather than the negative, and the future, rather than the past. In turn, this reduces stress and promotes better sleep.
We need sleep to process the events and our thoughts of the day. When we don’t sleep well, it affects numerous aspects of our lives, including our ability to cope, rational decision-making, fertility, eating habits, relationships, immunity, and pain management – the list goes on.

Studies show that when we don’t get our sleep, not only does our body suffer, but so does our brain, Matt Walker of “Why we Sleep” explains far better than I can why we need our sleep here: (his opening line: “Testicles, men who sleep 5 hours a night have significantly smaller testicles than those who sleep 7 hours or more.”)

For more information on how I can assist you with resolving your sleep issues, please don’t hesitate to contact me.