15
Jun
How Can Hypnotherapy Supercharge Your Mental Health Journey?
by Jen
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We all know that caring for our minds is just as important as caring for our bodies. And that’s where hypnotherapy can swoop in, ready...
14
Jun
Regaining Control: A Guide to Overcoming Overthinking.
by Jen
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Life can be a whirlwind of thoughts and worries, spinning us into overthinking. But fear not! Overthinking doesn’t have to rain on your parade. In...
26
May
So, you’re perimenopausal and feeling anxious?
by Jen
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So, You’re Perimenopausal and feeling anxious? Welcome to the club! Perimenopause is a time of change for women, and anxiety is a common symptom. It’s...
22
Jan
Why is Knitting (and other crafts) good for the brain?
by Jen
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It's interesting that around 100 years ago, Doctors even used to prescribe knitting to women who they'd describe as 'overwrought with anxiety' because they found...
