Aughton Hypnotherapy

Aughton Hypnotherapy

Helping you to grow towards the future you want

Aughton Hypnotherapy

Helping you feel better

Relax

Wave goodbye to worry! Jen helps you to relax your mind, rewire unhelpful thoughts, and boost your calm, confidence, and balance—so you feel lighter, brighter, and unstoppable!

Sleep

Say goodbye to restless nights! Jen can help you unwind, ditch the stress, and drift into deep, dreamy sleep with ease and lasting calm.

Support

Jen at Aughton Hypnotherapy blends warmth, expertise, and powerful techniques to help you relax, reframe thoughts, and unlock lasting positive change, confidence, and wellbeing.

Why Cheese on Wheels Is Like Having Anxious Thoughts
Blog

Why Cheese on Wheels Is Like Having Anxious Thoughts

CBT or Hypnotherapy?
Blog

CBT or Hypnotherapy?

Perimenopause and The Rage!
Blog

Perimenopause and The Rage!

What is it you do?
Blog

What is it you do?

I recently returned to walking…
Blog

I recently returned to walking…

Navigating the Menopause Journey
Blog

Navigating the Menopause Journey

Embrace the Power of Napping: The Epic Recharge Adventure!
Blog

Embrace the Power of Napping: The Epic Recharge Adventure!

Achieving Quality Sleep: Essential Tips for a Restful Night and Enhanced Well-being.
Blog

Achieving Quality Sleep: Essential Tips for a Restful Night and Enhanced Well-being.

How Can Hypnotherapy Supercharge Your Mental Health Journey?
Blog

How Can Hypnotherapy Supercharge Your Mental Health Journey?

Regaining Control: A Guide to Overcoming Overthinking.
Blog

Regaining Control: A Guide to Overcoming Overthinking.

So, you’re perimenopausal and feeling anxious?
Blog

So, you’re perimenopausal and feeling anxious?

Why is Knitting (and other crafts) good for the brain?
Blog

Why is Knitting (and other crafts) good for the brain?

Happiness
Blog

Happiness

Verified by MonsterInsights